My New Year’s Resolution

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Happy New semester and year! The past few months have absolutely flown on by. I can’t believe we are already one month into 2013.

2012 was a year of huge life changes for me. I was newly married, pregnant, and started my first semester at a “real” college. I’m pretty sure I fulfilled my 2012 resolution of making steps forward in my education and aiming to be the best wife and mother I could be. How could you not love this beautiful face?

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I just got back from a trip visiting my family and everyone has grown so much. I have mixed feelings about the little people in my life growing up. I want them to be cute little babies forever.

But with time, everyone grows and becomes the person that they are supposed to be. Which makes me touch on the subject of Destiny. I have always believed that life paves the way to all of our destinies. Everything is preplanned and if we do what we are supposed to do we will arrive at that place. I think some can ruin their own destiny by not doing the best they can in life and pushing themselves for the best. That’s why we see so many unhappy people. I believe they are not doing what Destiny has planned for them because they have become lazy and complacent.

So, this year, my resolution for 2013 is make sure I’m following my Destiny and doing the best I can with all that is given to me. I need to give 100% to every aspect of my life. Work, school, wife, mom, sister, and daughter. If I put in 100%,  I’ll get 100% back from life.

There ya go…a very random ramble to start out the new year!!

The Past 4 Months

I’ve been wanting to do a post for quite awhile but life has kind of gotten in the way lately (I promise I haven’t abandoned you yet, blog!).  My sweet little Noémi is 4 months old already. I can’t believe that time has gone by so quickly but I’ve enjoyed every moment of it. It is incredible to watch her grow and learn and drool. I never thought that I would love being a mom as much as I do. I love being responsible for this little person and it inspires me to be the best that I can be. I have so much more to live for than I ever have. It’s such an amazing feeling!


I’ll be honest, the first couple months were quite trying for both my husband and I. Noémi was a crying machine and it seemed like there was nothing we could do to help calm her. At first, I felt like it was all my fault and that I was doing something wrong, but, as time went on I realized that she had some terrible gas issues that caused her some belly aches. Thankfully, she outgrew it by about 3 months. I’m so happy that stage is over!
Now, she’s such a happy, easy going baby (most of the time). I can’t help but smile every time I hear her squeal of joy from just playing with her toys or the face that daddy makes. She reminds me that the simple things in life are some of the best things.


I’m surprised on how well I’ve been able to juggle school, work, being a mom, and still getting in my weekly runs. My stress comes and goes in waves but nothing I can’t handle. I can’t help but give myself and nice pat on the back for trying to stay calm when it seems like things are spiraling out of my control. I’ve come to realize that stress just makes things worse and the best thing for me to do is just breathe and take a break if I need to.
I keep telling myself I can and I will do this. I will be the best mom, best wife, best student, and best runner that I can be. In the end, I will be thankful that I tried my best no matter what the outcome. I’m determined to be someone, not just for me but for my family. I can’t wait to see what the future holds for us as I believe hard work will pay off.
As Thanksgiving approaches I have been reflecting on the things I am thankful for. I wake up every day SO thankful that I’ve been blessed with such a wonderful life. Life is at its best and I’m happier than I have ever been! Dreams are truly being made true…..

Noémi Sophia’s Birth Story

In October of 2011, I found out I was pregnant. It came very much of a surprise to us but we were incredibly excited. Dion was apprehensive at first since we were not married. However, he had planned on asking me to marry him in June of 2012. So, we decided to get married right away at the courthouse. We wanted to make sure our little girl was born into a family with a married mommy and daddy.The first few weeks I had nausea but disappeared once I hit the 13 week mark. I continued to exercise and ran between 40-50 miles a week. I had to stop running for about a month due to some pain in my calf but continued to exercise on the elliptical until the pain went away. Then, I was back on the treadmill again. Everything had been pretty ‘boring’ and uneventful until I hit the 31 week mark. I went into preterm labor and stayed in the hospital for a few days so they could monitor me and the baby. They gave me steroid shots to help the babies lungs and prescribed me nefidipine to help control the contractions. I was put on bedrest until 36 weeks. Once I was released, I went back to exercising everyday.

By the time I reached 37-38 weeks I was starting to get eager to meet my little one and was feeling really agitated about people asking me why I haven’t had the baby yet (definitely not something a 9 months pregnant woman wants to hear!).

Then, on Thursday, June 28, 2012 at 7:45AM, the day before Noémi’s due date, I was walking to our bedroom to get my phone when all of sudden I felt and heard a pop. My water broke! I called everyone to let them know I was having the baby. At that time I was jumping up and down incredibly excited that I would soon be holding my baby in my arms. My contractions hadn’t started yet so I felt great and totally ready. My husband came home and we made sure my bag was fully packed and headed to hospital.

In my birth plan, I decided that I did not want an epidural or any pain medication but I wanted to keep the option open if I really wanted it. So, on the way to the hospital, I told Dion that if I said “Zephyr” (the name of our dog) 3 times that meant I REALLY needed the epidural.

By the time we made it to the hospital my contractions started and I needed a wheelchair to be taken inside. Dion did not want to risk my falling or not being able to stand on our way in.

We got checked in and was excited to see my favorite midwife! She was wonderful at every check up and encouraged me to continue my natural approach to childbirth. I had requested a water birth with no interventions such as an IV, continuous monitoring, or pain medication. I really wanted to feel childbirth as people had hundreds of years ago – as natural as possible. When I came in the door she told me she had lit a birthing candle for me the night before because she thought I was ready for birth and wanted to be the midwife on staff to deliver the baby.

Once I made it to our birthing room my contractions slowly started to get more intense to the point I started covering my face so my husband could not see my agony. My midwife gave me the option of being checked to see how dilated I was so I decided to wait until I was ready to get in the tub. Around 12AM, my husband and I walked around the hospital to get things moving and then after I would be checked and get in the bathtub. She checked me after our walking around and I was at 5cm. I was halfway there!!

We got in the bathtub and the midwife told me they were going to fill up the birthing tub and I could move when it it was filled. I was in the tub feeling some incredibly strong contractions and about 20 minutes in I asked her to check me again because I felt like I needed to push. She checked me and I was at 9cm. In only 20 minutes, I went from 5-9cm! She told me to do whatever felt natural for me and if I felt like I needed to push I could. In between contractions, Dion and I talked and even laughed a little bit in which my midwife told me we were doing great working as a team. Most people don’t laugh while they are in labor!

A few minutes later, I got out of the tub and was told we had no time to get in the birthing tub because I was too far along to make it. I had to push on the birthing bed. It was about 1PM when we moved to the bed. The next contractions were so intense I felt like my body was going to rip apart. Even though I told Dion I wouldn’t scream, I couldn’t help but scream into the pillow. The pain was so intense. At one point the nurse  told me that my sister was here and asked if I wanted her to come in. I told her that I needed her and to send her in. She stood at my head and talked to me in between contractions. I can’t remember all we talked about but she said I said some pretty strange things.

At some point my midwife left the room (at the time I thought it was my nurse) and asked the nurse to tell her when the baby had moved farther down. The only thing I could think of was, “NO!! How much longer?! She can’t be leaving!!” I was getting really exhausted from the pressure pulsing through my body. Finally, the midwife told me that she was crowning and to feel her head. That was the strangest feeling in my life – I was watching my baby come out of my body. When I saw her head, I started pushing like crazy because it burned so much! Noémi’s heart rate was getting very slow during the contractions so my midwife kept telling me to push harder. We needed to get her out now! Finally, I had one super strong contraction and I pushed her out completely. Her hand came out with her head and it looked like she waving at us. haha!

The cord was wrapped around her neck so it had to be cut right away instead of letting it pulse for 2+ minutes as I had requested in my birth plan. NICU was called in right away when she was pulled out because her heart rate was so low for awhile but in the end she was fine.

She was washed off and laid on my chest. Noémi was so calm and looking around taking in her new world. She was so beautiful!

Even though I didn’t get the waterbirth that I wanted, I couldn’t have asked for a better delivery. My midwife was AMAZING and I had two of my best support systems – my husband and my sister (I would have had my mom there but since the labor was so short she missed the birth by an hour).

My labor started at 8AM and ended at 2:53PM – only 7 hours. It was intense and incredibly painful but worth every moment. Noémi Sophia weighed 6lbs 2 ounces and was 18 inches long – my little jelly bean. :)

btw…I didn’t say “Zephyr” once!


The Last 2 Months

The past couple months have been quite busy. I finished up school for the semester and graduated with my AS degree and will be attending the University of Minnesota in the fall. I’m pretty excited about the journey in front of me. After a couple years of being undecided in my major I finally realized I should pursue a degree in an area that I’m passionate about – nutrition. I’m hoping to be done with my degree in 2-3 years and starting a career as a dietitian.
Two months ago, at 32 weeks, I went into preterm labor and was put on bed rest until 36 weeks. They were able to slow down the contractions with a drug called nifedipine, gave me steroid shots to mature the baby’s lungs, and sent me home after a nights stay in the hospital. Thankfully, the doctor allowed me to return to work since I have a desk job but I was unable to exercise for 4 weeks. It was a very scary situation, as baby was definitely not ready to be born yet. Dion and I had to face some difficult decisions that we were not prepared for. These were the first moments as parents that required us to make choices for our child that could one day affect her.

This whole pregnancy, I was able to continue to run and ate healthy. The doctors aren’t sure what caused the preterm labor but we are incredibly thankful for the modern medicine that has made her stay in my belly.

I’m still pregnant at 39 weeks and totally ready for her to make her appearance any day now. I never stopped having contractions since the 32 week mark and expected her come any day after my stay in the hospital. I think she is just trying to keep me on my toes! It’s been a rough couple months hoping and secretly praying that baby would stay in my belly till she was nice, fat, and full term. :)


When I was released from bedrest at 36 weeks, I stopped taking the horrible nifedipine that caused my legs to swell up and made me almost pass out a few times (one time in front of my boss, which was pretty embarrassing). I also started working out again. The first week I started out on the elliptical and have moved to on to running about 4 miles a day again. It’s not much and it’s pretty slow (about 10 minute miles) but I feel so much better!
For the past couple days, I’ve been having contractions non-stop and having all the signs of oncoming labor. So, now, we are just waiting till she makes her move to go ahead and come out. I can already tell you I’m going to miss watching my stomach grow and feeling her little feet push up against my belly. Pregnancy is an amazing experience. Right now it’s crazy to think that there is a 6 pound baby sleeping in my belly!
Stay tuned for my birth story and pictures of the new baby!Hopefully, I’ll be resuming my blog here and back to regular posting. I’ve got some good stuff to share with you! :)

Motivation Monday

I really need this Motivation Monday.

After last weeks Sunday run, I injured my knee and could barely walk. Due to some wonderful pregnancy hormone (Relaxin) my body is loser and more prone to injury. So, I’m currently dealing with a bout of ITBS. I’ve never had a knee injury before so I totally feel much sympathy for the athlete who deals with knee pain now!!

I took the week off and decided to try the treamill on Saturday. It was a no go. I couldn’t barely walk on the thing, let alone run. So, I’ve been sticking with the elliptical since Saturday.

I’m hoping and remaining positive that with all the stretching and foam rolling I’ve been doing since my injury that I’ll be back to running in no time. Patience is key!!

On that note, I want to do a different kind of motivation monday post. If these amazing people don’t motivate you. I don’t know what will!

Let’s just say, I have nothing to complain about.

 

That Little Guy Called Wheat – Part 2

Do you have asthma, acid reflux, weight problems, diabetes, or stomach pain? Well, I might be able to lead you in the direction you need to take to get rid of those problems. It’s pretty simple. Eliminate wheat from your diet.

Yes, I’m saying wheat makes you fat and gives you stomach problems. Let me tell you why wheat does these things to your body.

First of all, the reason why wheat can make you fat is because it contains amylopectin A. This little guy is converted to blood sugar faster than table sugar. Eating two pieces of whole wheat toast will raise your blood sugar faster and higher than eating a candy bar. So, a couple hours later you’re eating a snack to help crave your mid-morning hunger. And then you find yourself snacking for the rest of the day because you can’t seem to calm that nagging feeling in your belly.  It all started with that little guy called WHEAT at the beginning of your day.

After some research, it has been shown that eliminating that bread from your breakfast and substituting it for eggs helps control your hunger longer. You have cut out that appetite stimulant for the rest of the day and have resumed your regular breakfast, lunch, and diner routine.

I haven’t told you what it does to your LDL levels either! This little wheat guy causes plaque to build up on your arteries which increases your cholesterol levels which in turn raises your cholesterol levels. So, even if you are healthy, active, and slim you might be wondering why your cholesterol levels are high. It might be WHEAT!!

Wheat is addictive. Particles from the wheat enter the brain and affect its opiate receptors. A study was conducted on wheat eaters. These people were given the drug, Naloxone, an opiate blocker. Within 6 months, these people dropped an average of 22.4 pounds because they no longer wanted to eat wheat.

You know why almost everything you see has wheat in it? Because it’s addictive! Food companies are not naive to facts the behind wheat’s addictive behavior. They want people to be addicted to their products and continually buy more.

The only negative effect of taking the wheat out of your diet is withdrawals. Because wheat is addictive you experience withdrawals for about 5 days. Once those 5 days are over welcome to a world where you lose your brain fog, belly ache, high cholesterol, extra belly fat, and so many awful things!

If you are interested in reading more about health problems associated with wheat you can check out this website that has tons of interesting facts and figures: Wheat Belly

That Little Guy Called Wheat – Part 1

Did you know wheat is converted to blood sugar faster than table sugar? Surprise, surprise – wheat can make you fat. Two slices of whole wheat bread can make your blood sugar higher than if you were to eat a candy bar. That whole wheat bread you are eating is causing a huge spike in blood sugar and possibly hunger in the not too distant future.

You probably think I’m going to on about how you need to go on a low carb diet and delete bread from your life forever. Nope! I’m not. I think carbs are good and good for you! Our body is designed to crave carbs. However, the carbs most people eat are not good for their health. They continually exercise and eat ‘right’ but can’t figure out what the problem is.

For the most part, if someone comes to me complaining of weight gain and stomach problems even though they are eating correctly I refer them back to the package on their foods. One of the most popular ingredients in food is flour. And flour is made from WHEAT! Even if a food doesn’t look like it has flour in it, it probably does!

People are always reaching for the whole wheat bread in the grocery store because they think it is better for them. In reality, it is not. The only benefit you receive from whole wheat bread is the additional fiber. The fiber you can get from bread can be found elsewhere.

Additionally, the wheat we eat now is a lot different from the wheat that was eaten in the past. It is genetically modified. 50 years ago wheat was about 2.5 feet taller and thinner than wheat today. Wheat has been changed to support the heavier seeds so the farmer can have larger crops for the year. Wheat has been crossbred to resist drought and nasty fungi. Now, our wheat has a different protein in it than its 50 year old ancestor.

In the next few posts, I’m going to expand on the issue of wheat. Today, I wanted to give you a brief introduction that wheat is not good for you and what I’m going to be talking about for the next few days. I hope it got your attention!

I think this is a really important subject that more people need to know about. I’ll be giving you some alternative to wheat and explain to you how and why I decided to go wheat free.

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